Swedish Massage
A lot of the time, when people think of massage, they tend to think of Swedish Massage, where the intent of the session is to relax and unwind. This is a light, easy massage utilizing more fluid techniques to create a sense of peace within the body and mind. Swedish is also a great introduction to massage therapy, in the case of an individual who has never received a professional massage before.
Benefits
As previously mentioned, this modality is a wonderful way to induce relaxation. It also has been known to:
- improve circulation
- reduce stress and anxiety
- relieve superficial pains
- increase flexibility and range of motion
- remove toxins for the body
- enhance immunity function
- improve sleep quality